Negative experiences start during our childhood and continue throughout our adult lives. However, our thoughts become negative as well. What’s more disturbing is when we start talking negatively about ourselves. This negative self-talk is one of the most limiting behaviours we can deal with.
The Building Positivity Mini-course is designed to help you overcome negative self-talk in 3 simple steps.
Here’s what you’ll receive:
- A short video focusing on positivity tips
- A 14-page workbook with 3 actionable steps to remove those negative words
As you go through the video, take time to reflect on your life and the things you say. Then complete the section in your workbook to help you build positivity in your life.