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Welcome to Caribbean VA Living

A space for balance, reflection, and growth


Caribbean VA Living is a lifestyle space for Caribbean Virtual Assistants who want inspiration, reflection, and tools to support balance beyond their work.


Being a Virtual Assistant, freelancer, or small business owner grants you freedom, but the endless hustle can quickly lead to exhaustion.


Here you’ll find self-care routines, personal growth guides, and time-freedom templates designed to protect your energy and ensure your business supports your life, not the other way around.

Latest Blog Posts

From Office Job to Online Freedom: Cathy Ann's VA Story
Meet Cathy Ann De Four, a Virtual Assistant based in Trinidad and Tobago and owner of de four Virtual Solutions. In this Caribbean VA Living spotlight, Cathy Ann shares her journey into remote work, how her lifestyle has changed, and what being a...
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How Alana Built a Flexible VA Career from Trinidad and Tobago
Meet Alana Humphrey, a Virtual Assistant based in Trinidad and Tobago. Alana is the founder and CEO of Your Success Matters Professional Services. In this Caribbean VA Living spotlight, Alana shares her journey into remote work, how her lifestyle...
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Desi-Ann Gordon - Virtual Assistant Trainer

Desi-Ann Gordon

I'm Desi-Ann Gordon, aka The VA Mom, founder of Caribbean Virtual Assistants and The Successful VA Academy.


I was born and raised in Trinidad & Tobago in the Caribbean.


As the owner of a virtual assistant business, I know firsthand how rewarding it can be to build a successful business that offers both freedom and flexibility.


I'm passionate about helping other Caribbean entrepreneurs achieve this same level of success, which is why I created this store.


I’ve been in the virtual assistant industry since 2017 and understand the importance of carving out time for ME!


This store is to provide you with resources to help you do the same 😊

Joy Rajnauth, Artist and Virtual Assistant

Joy Rajnauth

Born in San Fernando, I spent my early years attending primary and secondary schools in both San Fernando and Penal. However, it was only after my mother moved our family to Port of Spain that I truly discovered my passion for drawing and painting.


My artistic journey began with portraits, but over time, my work has evolved to capture the beauty of landscapes, flowers, birds, and vibrant scenes that inspire me. I specialize in Acrylic, using its fluidity to bring colour and life to my subjects.


I received formal training in Art at the secondary school level, further refining my skills at the Art Academy and the University of the West Indies, where I earned my BA in Visual Art. Today, I am a practicing artist and a proud member of the Trinidad and Tobago Art Society.


In addition to my artistic endeavours, I am now venturing into digital commerce, partnering to create a virtual shop. This new platform will showcase creative works and offer inspiring resources for personal and professional growth.

workday reset checklist for virtual assistants

Workday Reset Checklist

Sometimes the day gets away from you. Here's a quick reset you can do in 10–15 minutes to get back on track with ease.


Use this printable checklist when you need a gentle pause to refresh, refocus, and recharge.


Perfect for Virtual Assistants who get stuck at their desks!