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Welcome to Caribbean VA Living

Your hub for balance and growth!


Being a Virtual Assistant, freelancer, or small business owner grants you freedom, but the endless hustle can quickly lead to exhaustion.


Caribbean VA Living is your dedicated hub for thriving. We provide the essential self-care routines, personal growth guides, and time-freedom templates designed to protect your energy and ensure your business supports your life, not the other way around.

Latest Blog Posts

5 Ways to Add Self-Care into a Busy Day
Where do you fit into your day?  If you're like most people, you're pretty busy. You're already dealing with work, relationships, and many day-to-day actions. You’re running in every direction at once. How in the world are you supposed to fit s...
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7 Reasons Why You Don’t Set Boundaries and How to Get Started
You’ve gotten roped into working late or on weekends. Again. Or you’ve committed to something you didn't want to do but felt you had to. Now you’re beating yourself up because you know you should have better boundaries, but you don’t seem to un...
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6 Tips for Practising Self-Care
Between worries about health, finances, family, and all those things we cannot control such as world events, it can be very difficult to practise self-care. It's hard to think about ourselves when we are worried or experiencing upheaval. At the...
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Importance of Self-Care for Virtual Assistants
The past few years have been hectic for many. People have been coping with all that life brings in many ways. One way is to work on self-care practices. There are many reasons why introducing self-care practices can make a pivotal difference in your...
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Desi-Ann Gordon - Virtual Assistant Trainer

Desi-Ann Gordon

I'm Desi-Ann Gordon, aka The VA Mom, founder of Caribbean Virtual Assistants and The Successful VA Academy.


I was born and raised in Trinidad & Tobago in the Caribbean.


As the owner of a virtual assistant business, I know firsthand how rewarding it can be to build a successful business that offers both freedom and flexibility.


I'm passionate about helping other Caribbean entrepreneurs achieve this same level of success, which is why I created this store.


I’ve been in the virtual assistant industry since 2017 and understand the importance of carving out time for ME!


This store is to provide you with resources to help you do the same 😊

Joy Rajnauth, Artist and Virtual Assistant

Joy Rajnauth

Born in San Fernando, I spent my early years attending primary and secondary schools in both San Fernando and Penal. However, it was only after my mother moved our family to Port of Spain that I truly discovered my passion for drawing and painting.


My artistic journey began with portraits, but over time, my work has evolved to capture the beauty of landscapes, flowers, birds, and vibrant scenes that inspire me. I specialize in Acrylic, using its fluidity to bring colour and life to my subjects.


I received formal training in Art at the secondary school level, further refining my skills at the Art Academy and the University of the West Indies, where I earned my BA in Visual Art. Today, I am a practicing artist and a proud member of the Trinidad and Tobago Art Society.


In addition to my artistic endeavours, I am now venturing into digital commerce, partnering to create a virtual shop. This new platform will showcase creative works and offer inspiring resources for personal and professional growth.

workday reset checklist for virtual assistants

Workday Reset Checklist

Sometimes the day gets away from you. Here's a quick reset you can do in 10–15 minutes to get back on track with ease.


Use this printable checklist when you need a gentle pause to refresh, refocus, and recharge.


Perfect for Virtual Assistants who get stuck at their desks!